Privileging the safety of the therapeutic relationship in order to help you to open up to feelings and experiences that need to be processed in order to be truly present in your life.

Explore what might be triggering anxiety as well as learn skills to help you manage anxious thoughts and feelings.

Sometimes kids need a safe space to explore their inner world through play and talk with a trusted adult. At other times they need behavioral skills and reinforcement from parents. We help you with both.

Trauma does not have to take over your life. But it does need your attention and care to help you process and integrate it so you can get on with your life.

We all need safe spaces to explore identity, sexuality and love, as well as everything else life has to offer up.

Sometimes feelings are overwhelming. DBT provides skills for turning down the volume on big feelings that sometimes take over.

For those who want or need to dig a little deeper, sense that present struggles are related to the past, and want to understand the patterns in their lives and relationships.